Moving Beyond Memories: Connection Through Art

Art forms can be influential—they have the ability to evoke an emotional response, trigger long-term memories, and create special moments between people. These results can be beneficial to anyone, but especially for people living with Alzheimer’s disease or another type of dementia who may be unable to express themselves.

As dementia progresses and memory deteriorates, people often have difficulty communicating, may experience significant changes in their physical abilities, and may become moody, withdrawn, suspicious, or change their preferences and typical behaviors. These symptoms worsen over time, leading to frustration and a loss of hope in loved ones and caregivers wishing to maintain a relationship.

The benefits of art—whether it be stories, music, or paintings—can be achieved by sharing in these activities one-on-one with a loved one, but are also practiced through programs with certified professionals. The targeted programs detailed below offer opportunities for meaningful connections that may otherwise be difficult to achieve.

In today’s world, there are no highly effective medical treatments available for dementia, which make these programs all the more valuable. Utilizing these activities, both in individual and group settings, caregivers and loved ones can encourage socialization, collaboration, and engagement—and often develop a deeper understanding and more positive interactions with individuals struggling with dementia.

Many retirement communities offer these types of programs to help engage the lives of residents and provide an enhanced quality of care tailored to each individual.

Finding a connection without words

TimeSlips™ is a therapeutic storytelling tool that encourages people living with dementia to create and share stories together, which helps to strengthen their cognitive functions.

While TimeSlips focuses on using a picture to draw upon memories and creativity from participants, other programs, such as Music and MemorySM, uses the power of music to connect. Studies have shown that music touches all lobes of the brain, and can reach people at any stage of dementia.

Additional forms of artistic expression and appreciation, including painting and drawing, have been proven to produce similar benefits. Individuals living with dementia are often able to achieve levels of focus and engagement otherwise unattainable.

Telling stories together

In 1998, TimeSlips founder Anne Basting was curious about how reminiscing activities could help adults with Alzheimer’s and other types of dementia, and began developing stories in group settings. Since its inception, TimeSlips has become an internationally recognized certification program with over 2,000 trained facilitators; free, custom storytelling software; staged plays inspired by the stories; and press recognition by NPR, Today Show, Chicago Tribune, and more.

During a TimeSlips session, a large photo is shown, and those participating are encouraged to share what they see as well as the smells, sounds, and other details they might associate with the image. The group’s observations are used to construct a story about the image, which is then read aloud to the group, allowing residents to recognize their contributions and share in a fun moment.

The benefits of personalized music

Musical appreciation and aptitude can remain as one of the last abilities for a person in the later stages of dementia, and favorite songs from the young adult years are most likely to elicit a positive response.

For individuals living with dementia, listening to favorite songs of the past can help them to:

  • Decrease agitation and distract from fear and anxiety
  • Connect with caregivers and loved ones in more meaningful ways, even when verbal communication is no longer possible
  • Reduce sundowning symptoms
  • Aid in reducing reliance on antipsychotic, antianxiety, and antidepressant medications

The Music and Memory program was founded in 2006 by Dan Cohen, MSW, a social worker in New York, who felt that if he ever lived in a retirement community, he would like to be able to listen to his favorite music from the ’60s. Over the next two years, Dan volunteered at nursing homes and provided residents with personalized iPods. The program has grown rapidly since then and is used in hundreds of communities throughout the U.S. and Canada.

Engaging in these proven-effective techniques for connecting with a loved one with dementia can help produce more meaningful, positive, and enriching experiences—even as the disease progresses. When words fail, art still stands.

The Next Chapter

In the past, declining health was the primary reason for older adults to move from their “family home” into a home offering support with daily chores and medical care.

Today, that trend is beginning to change, with an increasing number of healthy, active adults moving to retirement communities for a very different reason: social support. And they are discovering it has profound and far-reaching benefits.

The many benefits of social interaction

As it turns out, having regular and meaningful interactions with others is much more than just a pleasant pastime. It is critical to our well-being. In fact, a quickly growing body of research is showing that social engagement—feeling connected to others—can lead to better health and longevity, while social isolation and loneliness have alarmingly negative effects on physical and cognitive health.

Here are a few of the specific benefits of regularly connecting with others:

  • Improves memory and cognitive function. Evidence has shown that an active social life can actually improve brainpower, increasing our ability to concentrate and slowing the rate of memory loss and other cognitive loss.
  • Reduces the risk of premature mortality. People who constantly feel lonely have a 14% higher risk of premature death than those who don’t, according to a recent study by the American Association for the Advancement of Science. In fact, having high-quality relationships with a few people is one of the keys to greater happiness.
  • Supports better overall health. The National Social Life, Health, and Aging Project showed that people who feel the most socially connected are five times more likely to report very good or excellent health than those who felt the most socially disconnected and lonely.
  • Enhances the effectiveness of other beneficial activities. Other studies have shown that a strong social network of caring friends, family, and organizations can be as much of a factor in successful aging as diet and exercise. Furthermore, adding a social component to diet and exercise can significantly enhance their effectiveness. For instance, those who have a walking partner or join a walking group tend to take longer walks and walk more often.

As more studies are conducted, we are likely to discover many more benefits of social interaction.

Even couples can feel lonely

Even if you’re not living alone, you can experience loneliness. The following are common causes for feeling lonely:

  • You don’t know your neighbors anymore
  • Your longtime friends have moved away or passed on
  • Your family doesn’t visit as much as you’d like
  • You aren’t as mobile, reducing the opportunity for outside activities
  • Your home itself requires too much maintenance and ties you down

Studies reveal significant benefits to living in retirement communities

Another important study found that people who choose to live in retirement communities, where social connection is commonplace, are generally more satisfied with their daily lives and are more likely to be happier than their contemporaries who remain in their own homes.

It is not surprising, then, that living in a retirement community also has a positive impact on health. The same study found that residents were more likely to report that their current health status was better than it had been in the previous two years, as compared with people who remained in their own homes.

By providing the resources, structure, and support for social engagement, retirement communities offer definite health benefits to residents.

How retirement communities promote greater health and happiness

Here are a few examples of how communities help facilitate easy, meaningful, and regular social connections in one-on-one and small-group settings:

  • Physical activities in a health club, walking groups, and exercise classes
  • Intergenerational activities with grandchildren and children from local schools
  • Growing Together programs for people who share a love of gardening and pets
  • Volunteerism. One study showed that seniors who regularly help others reduce their risk of dying by over 50% compared to those who never offer support to others
  • Lifelong Learning classes for the mind, body, and spirit
  • Special events, such as art shows, speakers, trips, and more
  • Scheduled transportation connects people with the greater community for shopping excursions, trips to the symphony, or a special dinner out
  • Dining rooms offer formal and casual dining options for residents and guests
  • Common areas provide inviting chairs and sofas for conversations
  • Recreation rooms can include cards, Wii, billiards, board games
  • Spacious homes with room to host a book club or bridge party
  • Community rooms to worship together and share friendship

The benefits of social interaction are heightened if they incorporate meaning and purpose for participants. When looking at communities, pay attention to those that have residents’ well-being in mind and respond to their desires.

The importance of balancing social interaction and time alone

It is an important distinction to note that it is the feeling of loneliness, rather than simply being alone, that is associated with an increased risk of clinical dementia. People can, in fact, spend time alone and not feel lonely. We know that for most people, a certain amount of time by oneself can be a healthy activity. Being alone only becomes unhealthy when we feel we are spending too much time alone when we’d rather be with other people.

Each person has a preferred balance of being with others and spending time alone. And this is why it’s important to find a retirement community that celebrates social activities and respects privacy and individual pursuits.



Meet Bev Kuhn

Laughing … “It gives you life!”

When Bev Kuhn is asked why she’s always smiling and laughing, she quickly answers, “It’s a good release and makes things go well.”

She says she laughs at any humor she finds. Pausing, she thinks about an example and then lights up as she describes her “fun table” of six women who enjoy eating dinner together each evening. “One woman brings a book of Yiddish phrases to share with the group. They’re common phrases we all know, and that sets the stage for a fun dinner.

“We’re all different and may not agree on everything, but we can talk about anything, laugh, and have a great time.”

Research has shown there are many real benefits of laughter, from managing pain to reducing stress, and Bev acknowledges laughter played a big role helping her cope with the many demands of caring for her husband for five years as his Alzheimer’s disease progressed. “It was such a difficult time. I tried crying, but that doesn’t work, so I thought I might as well laugh about it. He had a great sense of humor!”

Before her husband’s diagnosis, the couple spent 20 years traveling across most of Canada and throughout the U.S. and Mexico in their RV. “He was a jokester! I’m not a joke-teller, but I love laughing at jokes when others share them.”

Born in North Hollywood, California, Bev has lived most of her life on the West Coast. She and her husband owned a metal engraving business and raised three daughters. With her flair for design, Bev also was an interior decorator. Plus, she was a district manager for Avon, overseeing 150 representatives.

Life—and laughter—at Touchmark

“I’ve had more culture here at Touchmark since I moved in almost three years now,” she says throwing her head back with a laugh. “The music is amazing, but that’s not all. You can’t do everything there is to do … there’s lots and lots to do.”

In addition to all the cultural events and activities, you can find Bev bubbling with enthusiasm at happy hours, chatting with people while she walks her dog, and signing up for “most anything.”

At the top of her list is the A-MAY-Zing Race, an activity patterned after the popular TV show, the Amazing Race. “I love it! That is the most fun! It’s a challenge, and I didn’t realize I was so competitive, but I jumped into it.” Her team (the Sweet Chicks) has won for the past two years. “And we plan to do it a third year: We’re tough!”

That competitive spirit also shows itself when she plays Wii Bowling, another favorite pastime.

Having crisscrossed North America with her husband, Bev still enjoys traveling and appreciates Touchmark’s organized trips. “We went to Cape Cod last fall, and we plan to go to Philadelphia, Pennsylvania, later this year. I’m excited to go to the Panama Canal next year.”

But ask Bev what she likes the most, and she quickly says, “The people! Not only the residents but the staff, too: They’re wonderful and very caring.”

When she’s not talking and laughing with friends and neighbors or playing Pegs and Jokers, Bev is busy with projects in her home. “I adore quilting and have an embroidery machine and a pretty extensive collection of quilts.”

Whether she’s bent over her sewing or raising a glass and toasting life with friends, the one common thread running through Bev’s full and fascinating life is laughter. “It gives you life!”

Staying active in the winter season

It may be cold outside, but that doesn’t mean your exercise routine has to come to a halt for the next several months. Keeping up with exercise can help prevent weight gain and maintain routines so that you don’t have to start over again next spring.

Gyms and fitness clubs often have a variety of options for keeping you active until the weather warms up.

However, for those who prefer to exercise outside, whether it’s walking, running, or biking, there are some important tips to keep in mind to stay safe and healthy during colder weather:

Be aware of the temperature. While exercising outside is still safe in the winter, if the temperature or wind chill dips too low, you could be at risk, especially on areas of exposed skin.

Dress in layers. You will likely warm up as you continue to work out, but it’s important to stay at a comfortable temperature from start to finish. Dressing in layers makes it easy and safe to adjust your temperature by simply peeling off clothing.

Keep an eye out for slippery conditions. Even when it seems clear outside, the ground could be frozen with patches of black ice. Always be aware of your footing, and if it seems unsafe or not dry enough, stay inside.

Stay hydrated. In colder weather, sweating is not as obvious as it is in the summer, and many people don’t consider the risk of dehydration. But it’s still a potential danger in the winter.

Start small. Though you may be able to walk great distances in the summer, your body’s abilities can be different in the cold. If you overestimate your ability and need to stop, your body temperature may drop, increasing your risk of hypothermia. Start out with shorter distances or less intensity and gradually increase your distance.

With a little planning and caution, winter exercising can be rewarding and fun, and it’s a great way to maintain activity levels throughout the year.

Let’s get emotional about heart health!

Each February we focus on the importance of heart health, as cardiovascular disease is the leading cause of death in the United State and one of the leading causes in Canada.

We often hear about how our weight, blood pressure, diet, and activity levels can affect our heart health. But heart conditions are tied to emotional well-being, too.

While the links between the heart and the mind are not quite as measurable, there is plentiful evidence that suggests a happy mind equals a healthy heart. Paying attention to all aspects of our personal wellness promotes a healthy mind, body, and spirit!

According to the American Heart Journal, up to 15 percent of patients with cardiovascular disease have experienced major depression. Many people with heart conditions also suffer from anxiety.

One of the most effective ways to reduce the risk of depression and subsequent heart conditions is to surround ourselves with those who make us happy—these relationships can provide emotional support, physical and intellectual intimacy, and a sense of purpose.

They say married people tend to live longer, and these feelings are part of the reason why. For those who live alone, owning a pet and spending quality time with friends and family can bring many of these same benefits.

Other ways to reduce stress and promote emotional wellness include taking breaks to clear your head, getting regular exercise (good for the mind and body!), and sharing any early feelings of depression with a family member or your doctor.

Let the love in your heart keep you on the path to wellness this month!

Meet Barbara Bruno

Discovering new fitness possibilities

“Exercising is critical! If you want to feel good and not be tired, you have to move,” declares Barbara Bruno, adding, “If I can do it, anyone can.” Rather than slow her down, the fact that she has had three knee surgeries for a torn meniscus motivates her to exercise more.

A board-certified internist and cardiologist for 20 years, Barbara was the first female cardiologist in Scottsdale, Arizona, and was the leading expert in pacemaker implantation. She had been a registered nurse before returning to school and obtaining her medical degree.

In addition to creating a sense of well-being, Barbara appreciates how daily exercising gives her a sense of accomplishment and supports her independence. Her favorite exercise? “Pickleball!”

Earlier in her life, Barbara was an avid tennis player and had never heard of pickleball, but now she enjoys it more. “It’s a quicker game, and I find it more interesting. By the time we finish playing one-and-a-half to two hours, we’ve had a great workout, and it’s so much fun.” She says it has been rewarding to see how she and other players have improved through practice.

Variety keeps it interesting

In addition to playing pickleball three times a week, Barbara visits the Touchmark Health & Fitness Club daily. “I’m taking tai chi, which actually provides a lot of movement from one side to another, and that’s helpful with balance.” She also does strength training and is going to work with Touchmark’s personal trainer for a few sessions. “Getting strength training is so important to prevent falls. We lose muscle if we don’t work out regularly, and that ups your risk of falling.” She appreciates how Touchmark trainers make sure you’re doing things safely and correctly.

Barbara also has a treadmill and hand weights in her home and uses those to limber up before heading out to play pickleball. Hiking with the Touchmark Trekkers is another favorite pastime. “About a dozen of us go on these hikes, which is a comfortable number, and it’s fun being with a group of people and exploring different trails.” She appreciates how Touchmark staff scout the trails in advance and know the distances and whether they are most appropriate for beginning or intermediate hikers.

Exercising offers even more benefits

Both as a doctor and from her own personal experience, Barbara knows exercising’s benefits, and she quickly lists four:

  1. “It’s good for your whole body, particularly for your heart and brain.”
  2. “It’s a great stress-reducer. Sitting all the time is the worst thing you can do. Sedentary behavior can be just as risky as smoking. You must get up and move every hour.”
  3. “It combats fatigue! If you don’t move, your body just starts to freeze.”
  4. “You just feel better!”

Added benefits of the Full Life  

“There’s never a boring moment here—and that’s a good thing!”

She’s part of a health book club, where members read books relating to nutrition, stress … anything relating to health. “We meet twice a month. The next book we’ll be reading is The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age.

Before moving to Touchmark, Barbara and her husband were living isolated in the woods, so she especially appreciates having a sense of community. “I love being in a community, being around other people. There are so many things to do here, there’s never a dull moment. You have to pick and choose.”


Enticing your loved one’s taste buds

Did you know that people’s eating habits may change as they move through their dementia journey and the disease progresses? These changes are in addition to those experienced by many older adults, as taste tends to diminish as we age.

You may have already noticed a difference in your loved one’s food preferences. Because people with dementia don’t experience flavor the way they once did, they often change their eating habits and adopt entirely new food preferences. For example, they may crave “heavy” foods, like cream, or highly flavored foods, such as sweets.

For a caregiver, packing enough nutrients into a loved one’s meals can be a challenge, but there are ways to do it.

Tips for encouraging nutrition

Add protein

Identify good sources of protein that your loved one will eat or drink. Be aware that older adults may have more difficulty chewing meat, especially if they have dentures.

  • Consider making a smoothie or milkshake and adding some extra protein powder.
  • Supplement other food items, like oatmeal, desserts, and mashed potatoes, with protein. This usually won’t change the food’s flavor or texture.
  • Try offering custard (made with eggs), pudding (made with milk), or liquid supplements.

Sneak in vegetables

Encouraging your loved one to eat vegetables can be a challenge. It’s also important for people with dementia to take vitamin and mineral supplements, but visit with your doctor before starting.

  • Change the texture of the vegetables or add a dipping sauce to help enhance the flavor.
  • Puree vegetables and add them to a smoothie.
  • Try adding flavored powdered vegetable supplements to shakes or smoothies. There are several varieties available.

Make eating a social event

We all, including your loved one, like to eat with others.

  • Eat a healthy meal with your loved one. People with dementia tend to watch other people and mirror their actions.
  • Avoid distractions. This allows your loved one to focus on the food. For example, eating in busy restaurants may be too stimulating. Instead, consider going to restaurants when they are less crowded, noisy, and overwhelming.
  • Depending on where the person is in the disease process, having a conversation while eating may or may not be possible. Early in the disease process, people may be able to multi-task easily. As the disease progresses, talking can actually distract them from eating altogether.

It depends on the stage

If your loved one is in the early disease process, you may have to pay particular attention to dietary restrictions associated with other medical issues to make sure he/she is getting proper nutrition. Inadequate nutrition can lead to other health issues such as weight gain/loss, falls, skin breakdown, etc. When people are in the end stage of the disease process, it’s usually reasonable to let them eat whatever they want.

Changing tastes can be a challenge for you and your loved one, but focusing on making meals special times you enjoy with your loved one can make eating more enjoyable for all—and more nutritious for your loved one.

Meet Marge and Bob Willis

Meet Marge and Bob

Traveling without worries

Every winter, Bob and Marge Willis pack up and head for Florida. “But we don’t worry a bit while we’re gone, because Touchmark takes care of everything while we’re away,” says Marge.

Like many retired Wisconsin residents who fly south for the winter, they used to worry about their home in Kaukauna when they were on the Gulf. “When we were in our family home and went to Florida, no matter how the neighbors helped, we would always come home to dead car batteries, or the furnace didn’t kick in,” she says.

“Now, while we’re enjoying the warm weather, Touchmark takes care of all the details here. We go to Florida in January and come back in April. While we’re gone, Touchmark will start our car so the battery doesn’t die. They clean while we’re gone. They check the faucets, and when we walk in after Florida, everything is pristine.”

Their bright, colorful single-family home is on a neat cul-de-sac near the Touchmark main building and offers expansive views of trimmed lawns and trees gently swaying in the breeze. It’s a home that has the personal touches that make Marge happy and the support system that takes the burden of home maintenance off of Bob.

Choosing a new home

In 2015, the couple decided it was time to move from their large home on the banks of the Fox River in Kaukauna to a 1,640-square-foot home in Touchmark’s Fox Pointe neighborhood. Then they moved to a slightly larger home just down the street.

Bob is a retired sales executive for a paper-converting company, and Marge taught elementary school in Kaukauna. Now grown, their son and daughter were raised in the family home but attended college out of state and eventually started their families outside of Wisconsin. But Marge and Bob say the Fox River Valley was—and is—their home, so they knew their retirement years would be spent in the area they’d come to love.

Before moving to Touchmark, the couple had researched the community as a possible home for Bob’s mother. When they decided it was time for them to move, Touchmark was their first choice. “My mother passed, and three years later, we’re here. Instead of bringing her, we just moved in ourselves,” Bob says.

Adding personalized touches

A painter, Marge’s artistic talent is evident in every corner of their home. The living and dining areas are accented by walls painted soft teal and aqua. The master bedroom is painted a subdued lilac, and the kitchen is accented in gray neutrals. Family photos and treasured heirlooms accent the bright space. The couple worked with Touchmark to customize the home and give it a personalized palette and designer touches. “The environment is so happy,” Marge says. “I love the light! I love the colors, because I picked them. I walk in here, and it feels like home.”

“It’s more than I expected,” says Bob. “I knew we made a good choice, and with the help Touchmark gave us to do what we asked, the results speak for themselves.”

Beyond customized decorating and manicured landscaping, the couple quickly list the amenities they appreciate that are included with their single-family home at Touchmark. They leave all lawn care, snow removal, hedge trimming, and power-washing the outside of their home to Touchmark. Housecleaning is taken care of every other week and while they’re in Florida. Plus, Touchmark does an annual deep cleaning. Building Services staff take care of plumbing, electrical work—even changing a lightbulb. Bob laughs and says he doesn’t need to touch anything now. “Fix-it doesn’t go with my name anymore!”

Enjoying a community

Bob and Marge spent a lifetime traveling but stay closer to home since Bob’s diagnosis. That hasn’t diminished their zest for pursuing a rich life, though. Marge attends exercise classes and paints. Bob also likes attending Touchmark’s exercise classes. His other pastimes include managing their finances and reviewing his collection of Motown recordings and books. His favorites: Smokey Robinson, Mary Wells, and The Temptations.

They like the flexibility of cooking at home or taking advantage of 20 meals a month in the Grand. They frequent the neighborhood block parties for the single-family homeowners. Parties always include live entertainment and have featured a pig roast, pizza parties with outdoor pizza ovens, a Hawaiian party, and even a Door County fish boil put on by a popular restaurateur from the region. “It isn’t your mother’s weenie roast,” laughs Marge.

They appreciate how Touchmark encourages residents to choose what they want to pursue and how much they want to get involved. “Touchmark opens the doors, but they don’t push you through,” Marge says.

Bob agrees. “People here can be independent and not feel a pressure to do something or participate in something. But if they don’t participate, it’s their loss.”

The couple values the suburban lifestyle and the independence of their own home without the hassle. Marge explains when she added up the cost of home maintenance, utilities, repairs, appliance replacement, and even the cost for electricians and plumbers, the value was apparent.

The convenient location is also a plus. She cites ready access to the Fox River Mall, the regional airport, and the downtown Performing Arts Center. “I always say we are 10 minutes from anything, yet we feel like we’re in the country. And we don’t have to worry about the everyday stuff.”

A New Year for getting in shape

For many, the start of the new year means a new commitment to getting in shape. But even if exercising is already part of your life, there may be changes or adjustments you can make to take your workouts to the next level.

While any physical activity is beneficial, a varied exercise routine can provide a full and healthy lifestyle and even help prevent or delay certain health conditions. If you already have an exercise routine, now is as good a time as ever to evaluate your routine and find ways to diversify your workouts.

For those who do not work out regularly—and for those who do, as well—consider all the ways you can exercise your body and mind, from stretches, cardio, and strength training, to working on balance, brain activity, and more! In addition to different types of workouts, adding more weight, longer times, and more resistance can also help make you stronger and healthier.

  • Strength training can increase lean muscle mass and kick-start your metabolism.
  • Balance exercises can help improve the ability to control and maintain body position as well as reduce the risk of falls and fall-related injuries.
  • Stretching can make everyday activities such as getting dressed and reaching for items on a shelf much easier.
  • Cardio exercise builds up endurance and can help prevent heart disease and other serious conditions.
  • Brain exercises keep your mind sharp and can protect against Alzheimer’s disease and other types of dementia.

To find out which exercises are most appropriate for your goals and abilities, set up a fitness consultation or a personal training session. Or just check out a new class one day!

Maintaining healthy habits during the holidays

The holidays are a time of gathering with friends and family to show gratitude, share a meal, and spend quality time together. In the midst of celebrating, it’s easy to let healthy habits slip and find ourselves indulging in sweets, drinks, and heavy meals.

But there are easy ways to maintain healthy habits during this busy time and still enjoy all that the holidays have to offer. Here are some tips for continuing the diet and exercise routines established throughout the year at special meals or holiday parties:

Find balance. If you overindulge on one meal, eat lighter on the next. Consider following the 80/20 rule: eat healthier foods for 80 percent of the day and enjoy a special meal or dessert for 20 percent of the day.

Eat until satisfied, not full. By sticking with normal-sized portions, you can enjoy the delectable treats of the season without overeating. If you’re still feeling hungry after 20 minutes, it’s OK to go back for seconds.

Choose your favorite treats. If pie is your favorite dessert, have a slice! But avoid piling other types of desserts on your plate just because they’re available.

Stick to your exercise routines. Even with a busier schedule during the holidays, it’s especially important to continue with regular exercise schedules to balance out the extra calories.

Don’t get discouraged! If you overindulge, simply get back on track. Try to reduce your intake as the holidays wind down to get back into your normal routine. Add more exercise if possible to burn more calories.

Being mindful about your approach to eating during the holidays can help make it a happy and healthy season whose effects you won’t have to worry about in the new year!