Cool Down With Summer Mocktails

With summer temperatures rising, it’s important to stay cool and hydrated. Getting enough water can be difficult sometimes; especially if you’re craving something with more flavor. A nice cocktail by the pool is a fun alternative, but the alcohol can increase the risk of dehydration. To find the best of both worlds, take a look at these fun, hydrating mocktails, or cocktails without alcohol.

  1. Watermelon Lime Punch

This delicious punch combines the hydrating power of watermelon with a refreshing hint of mint to create a tasty punch for any garden party. Just blend fresh watermelon, stir in some honey and lime juice, add mint and ice, and enjoy! For the full recipe click here.

  1. Cucumber Lime Mojito

Mojitos are a fun summer treat, but all the sugar in them can make you thirstier than when you started. This version switches out sugary syrups for cooling cucumber and a hint of citrus. In a glass, muddle cucumber slices, mint, and a dash of sugar. Fill the glass with ice, and top everything off with lime club soda. For the full recipe, click here.

  1. Blackberry Lemon Spritzer

For a tangy, bubbly twist on lemonade, try this Blackberry Lemon Spritzer for your next party. Pour lemonade and lemon club soda into a pitcher. Then, mix in your blackberries; lightly muddling about half the total amount. Chill until ready to serve, and then add ice and a few more blackberries for texture. For the full recipe, click here.

  1. Pomegranate Sparkler

For those who enjoy a more tart beverage, check out this Pomegranate Sparkler. Be careful to choose the right pomegranate juice though, as many brands add a lot of extra sugar. To make this drink, mix sparkling water, pomegranate juice, and lime juice. Top with ice and enjoy! For the full recipe and others like it, click here.

  1. Raspberry Fizz

If you want to try out some more advanced mixology techniques, take a shot at this Raspberry Fizz Mocktail. In a shaker, muddle raspberries and lemon wedges. Add in ice, a dash of sugar, and—if you’re feeling adventurous—a bit of rose water. Shake well, strain into a glass with ice, and top with club soda. To get the full recipe, click here.

What are your favorite summer beverages? Let us know!

Debunking Detoxes and Cleanses

It’s summer and numerous messages we receive from the fitness, nutrition, and wellness industries have conflicting information. In particular, topics like detoxification, cleanses, hydration, and sports drinks can be confusing.

Detoxing and cleanses

A variety of detoxification (“detox”) diets and regimens, often referred to as “cleanses” or “flushes,” are suggested as a means of removing toxins from the body or losing weight.

Detox programs may involve a variety of approaches, such as:

  • Fasting
  • Consuming only juices or other liquids for several days
  • Eating a very restricted selection of foods
  • Using various dietary supplements or other commercial products
  • Emptying the colon with enemas, laxatives, or colon hydrotherapy (aka “colonic irrigation”)

At this time, there is no convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. In most cases for healthy individuals, the body’s remarkable intrinsic detoxification system—the liver, kidneys, gastrointestinal tract, and colon—work in conjunction with each other to remove harmful substances without needing any outside help.

The weight loss element of a detox diet typically results in a reduction in the intake of calories versus the “detox” itself.

From a health and safety perspective, use caution, as some of the products and procedures used in detox/cleansing programs may be harmful to your health. The U.S. Food and Drug Administration and Federal Trade Commission have taken action against several companies selling detox/cleansing products because they contained illegal or potentially harmful ingredients. If you do decide to try a detoxification or cleansing product, be sure to clear it with your physician beforehand.

The Amazing Ripple Effect of Volunteering

Not only does volunteering help those in need, but it also provides significant emotional benefits to the one doing the volunteering. In fact, researchers from the London School of Economics found that people who volunteer weekly are 16% more likely to report being “very happy” than those who do not volunteer. This difference in perceived happiness is comparable to the boost you get from having an income of $75,000–$100,000 versus $20,000.

Now if that doesn’t have you wondering what work near you can be done to help others, consider that volunteering in retirement has even more significant benefits. The Corporation for National and Community Service (CNCS), the federal agency for service, volunteering, and civic engagement released two studies in the last several years on their findings of older adult altruism. It found that:

  • Almost two-thirds of Senior Corps volunteers reported a decrease in feelings of isolation, and 67% of those who first reported they “often” lack companionship stated that they had improved social connections.
  • 70% of volunteers who initially reported five or more symptoms of depression reported fewer symptoms at the end of the first year.
  • 63% of volunteers who initially indicated three or four symptoms of depression reported fewer symptoms after one year.

So, why does volunteering have such a marvelous emotional effect on the volunteer? The reasons are many, but some at the top of the list include:

  1. Increasing social connections with others.

It’s difficult to help out in a vacuum. Chances are, almost every volunteer activity also comes with the opportunity to socialize with others. Be it nonprofit coordinators, fellow volunteers, children or youth in need, or an organization dedicated to doing good; your friend circle just got a lot bigger!

  1. Tapping into talents and hobbies.

Volunteering often requires us to use our unique skills in unconventional ways. For example, knitting hats in the winter or planting trees in the spring can bring out talents we forgot we had. Pitching in allows us to rediscover our gifts and share them with others, or find new ones altogether!

  1. Increasing the value of your time.

This may sound wacky, but a study from Wharton College found that people who give more of their time feel as though they have more of it and that it means more overall. Regular volunteers reported they felt more confident and useful in their lives, and that they can more easily conquer new tasks.

  1. Sharing of intergenerational knowledge.

What better way to share all you’ve learned over the years than to teach it to someone younger and with less experience? It’s no secret that grandparents and grandchildren bring immense joy to one another, but that joy can be felt between nonrelatives as well. Youth get the benefit of learned wisdom, and retirees earn a chance to view things from the younger generation’s perspective.

Now that summer is in full swing and the days feel longer than ever, take the time to look for ways that you can become more involved in your community. A great place to start is VolunteerMatch, a nonprofit organization that helps you find local volunteer opportunities all over the United States (and in some other countries). When you give more, everything feels better.

Meet the Browns

For the love of travel!

Since moving to Touchmark seven years ago, Fran and Ralph Brown have traveled by land, air, and sea to spots around the world. In addition to their recent four-month world cruise, they have taken a European river cruise, driven across the U.S. and Canada, and explored Hawaii, Alaska, India, Turkey, Namibia, Iceland, and Chile.

Fran says, “I love seeing this great big world, and what we love most about our trips are the animals and wildlife! We love seeing them in their natural habitat, especially on safari in Africa.”

While the Browns are away, they don’t have to worry about their home. They know Touchmark team members are collecting their mail, watering their plants, and taking care of everything. “Especially being gone for over 30 days, we are so happy to know we have the staff at Touchmark and wonderful neighbors to help us out,” says Fran. Before their recent trip, one friend at Touchmark, who has traveled around the world four times, offered them helpful advice about excursions—“another Touchmark benefit!”

Once home, the couple always put together a presentation for the residents, who enjoy seeing the photos, artifacts, and keepsakes. Some have been inspired to travel to faraway places, such as Transylvania and Japan, or take a world cruise. “The presentations are stressful to prepare for, but it’s neat to have a full crowd of people who appreciate and can share in our experience,” says Ralph. Fran adds, “We’re working now on an ‘Around the World in 80 Minutes’ presentation, which is going to be challenging!”

Around the world in 113 days

As the couple searched for their next adventure, Fran saw a cruise itinerary for 29 countries and 39 ports. “I told Ralph, if I knew I only had a year to live, I’d go on a world cruise.” Ralph quickly replied, “Why wait? Let’s do it while we can!”

Every day offered a new venture. They swam with stingrays in Bora Bora, snorkeled in Thailand, toured Singapore, visited the Hobbiton in New Zealand, and explored parts of Angola, Gambia, and Cape Verde in Africa.

One of the highlights was Vietnam, where they visited the C? Chi tunnels under Saigon. The tour focused on the ingenuity and resilience of the Vietnamese fighters, who lived and fought from the underground tunnels. “It was scary and yet fascinating crawling around in the tunnels, which were about 3 feet high,” says Ralph.

Never a dull moment! Next up …

At the end of this year, they will sail on a Caribbean Disney cruise celebrating the Christmas holiday with their family. In 2019, they will embark on a two-month road trip around the U.S. and Canada to keep in touch with family and friends. Beyond that, they are researching potential safaris to nurture their continuing love of the African wildlife. Eventually, they would love to go to Ireland and Scotland to explore Fran’s cultural heritage and roots.

Both agree that Touchmark is the perfect home base for their worry-free travels!

Touchmark Founder and Chairman wins Entrepreneur Of The Year® 2018 Award

We are honored to share the news that Touchmark Founder and Chairman Werner G. Nistler, Jr., has been selected as the winner of the Entrepreneur Of The Year® 2018 Award in the Lifetime Entrepreneur category in the Pacific Northwest! Accompanied by his wife Colleen, family members, and Touchmark CEO Marcus Breuer and his wife Emily, Werner received this well-deserved recognition Friday night at an exciting gala event in Seattle.

Touchmark Founder and Chairman Werner G. Nistler Jr., winner of the Entrepreneur Of The Year® 2018 Award in the Lifetime Entrepreneur category in the Pacific Northwest.An independent panel of judges selected Werner. The award recognizes entrepreneurs who are excelling in areas such as innovation, financial performance, and personal commitment to their businesses and communities.

This is a tremendous honor for Werner and a great tribute to his life’s work, most of which has been focused on creating and nurturing Touchmark. In his acceptance speech, Werner acknowledged the people of Touchmark. He also said everyone is an entrepreneur in one way or another, for he believes everyone is driven by passions and perseverance to make the world better. He then went on to share two statements that have always resonated with him:

  • “I worked so late last night I met myself coming to work this morning.”
  • “Everyone knows how often we have failed, but only God knows how often we have tried.”

What’s next?

As a Pacific Northwest award winner, Werner is now eligible for consideration for the Entrepreneur Of The Year 2018 National Awards. Award winners in several national categories, as well as the Entrepreneur Of The Year National Overall Award winner, will be announced at the Entrepreneur Of The Year National Awards gala in Palm Springs, California, on November 10, 2018. The awards are the culminating event of the Strategic Growth Forum®, the nation’s most prestigious gathering of high-growth, market-leading companies.

Since 1986, EY has honored entrepreneurs whose ingenuity, spirit of innovation, and discipline have driven their companies’ success, transformed their industries, and made a positive impact on their communities. Now in its 32nd year, the program has honored the inspirational leadership of such entrepreneurs as:

  • Howard Schultz of Starbucks Corporation
  • Pierre Omidyar of eBay, Inc.
  • Jodi Berg of Vitamix
  • Robert Unanue of Goya Foods
  • Reid Hoffman and Jeff Weiner of LinkedIn
  • Andreas Bechtolsheim and Jayshree Ullal of Arista Networks
  • Hamdi Ulukaya of Chobani

Prior accomplishments

Werner now joins these well-known entrepreneurs. In addition to Touchmark, Werner has developed other enterprises:

  • Formed Computran, a medical records technology company and batch-basis service bureau that captured physician orders for medications and treatments, reducing medical errors. Computran grew to serve 700 nursing centers across the country whereupon Werner sold the company to Beverly Enterprises, the largest nursing center chain in the U.S.
  • Developed the Dakota Enterprises office building in Beaverton, Oregon, which now serves as Touchmark’s company headquarters.
  • Purchased, operated, and sold seven nursing centers.
  • Purchased a radio station in Billings, Montana, and brought it back to life. Today it operates under ESPN, http://www.espn910.com.
  • Helped lead the formation of the Beaverton Banking Company, a state-chartered bank, and served as Chairman of the Board at age 34. (The bank merged with Valley National Bank of Forest Grove before selling to U.S. Bank.)
  • Formed Dynatran, the desktop version of Computran, which he sold to Omnicare, the provider of pharmacy services to long-term care providers.
  • Served for approximately 10 years on the Board of Directors of Capital Pacific Bank before its recent sale.
  • Developed custom homes and owned office buildings.

Extremely humble, Werner quietly lives his deep faith every day. He gives back to the community in many ways, sharing his time and expertise on boards and making countless charitable contributions. He also continues to serve on the board of the Touchmark Foundation, which he started.

Other accomplishments include completing 58 marathons (including the New York City and Boston marathons). Also, last fall, he was inducted into the University of North Dakota Accounting Hall of Fame.

Our congratulations to Werner on this notable and impressive distinction! 

Staying safe and healthy through ergonomics

couplejumpingWhile we often consider safety risks for certain activities we partake in, other risk factors for everyday tasks are a bit less obvious. Ergonomics is the science of human safety and capabilities in the workplace and at home.

As part of National Safety Month in June, take time to evaluate how you can keep yourself safe and secure in all that you do.

Ergonomics affects so many aspects of our daily lives—including how we sit, sleep, stand, lift, and reach. If not practiced properly, repetitive actions can lead to overused muscles, poor posture, and even to injury. As we age, our muscle and bone mass naturally decreases, which can lead to stiff joints and limited mobility.

No matter what activities you partake in at home, at work, or anywhere else, it’s important to make sure you’re safe and comfortable at all times. The following tips can provide a helpful starting point to assessing your ergonomic safety.

  • When sitting at a computer, make sure to keep feet flat on the ground, position monitor at eye level, and keep wrists flat and straight. Sit up straight—even the most expensive chair won’t protect you from creating tension in the neck and back without proper form.
  • If you’re sitting in one spot for a prolonged amount of time, take breaks to get up and walk around every hour to avoid slouching or slumping. Tighten and relax your abdominal muscles a few times in a row to improve core strength and keep your back safe.
  • Wear supportive footwear, especially when standing. Supportive shoes help maintain the body’s center of gravity and alignment of the spine.
  • When lifting something from the ground, bend only at the knees and hips, keep the object close to your body, and avoid twisting while lifting.
  • Get regular aerobic exercise—such as running, walking, or swimming—to help the muscles of the back stay strong and promote good posture.
  • Aside from posture and proper bodily techniques, proper lighting is important to keep eyes healthy and reduce the risk for eye strain. Position lighting to avoid glare on screens and use task lighting as needed.

Staying proactive and practicing proper techniques in everyday activities can be the difference in staying safe and healthy!

An active mind is a healthy mind

crossword puzzle and pencils

As we age, we often think about a decline in physical health and how we can work to keep our bodies active. But just as important as maintaining physical health is the health of our brains.

When we’re young, we are continuously learning. At some point in life, we become primarily a user of mastered skills and abilities and no longer engage the brain to acquire new abilities. Most of what we do are things we are familiar with. We apply skills unthinkingly and tend to look for nonstressful paths to things. But this can be detrimental to mental health.

A lack of challenging activities combined with the gradual shrinking of the brain’s volume with age can lead to brain cell damage and an acceleration of natural cognitive decline.

Fortunately, many of the ways we work to keep our bodies healthy also apply to enhancing brain health. These include staying physically active, following a healthy diet, and engaging in regular mental and social activity.

According to a clinical trial presented at the Alzheimer’s Association International Conference, this combination is proven to slow cognitive decline. Slowing this decline can help keep memory language skills, perception, reasoning, and judgment strong—plus keeps brain cells healthy to fight off dementia.

Activities that challenge the brain are key. This can include reading the news and discussing it with others, learning a new skill, taking a class, or playing stimulating games. Helpful online resources for keeping your brain active can be found at the following sites:

Additional steps you can take to keep your mind sharp as you age include controlling cholesterol and blood pressure levels, getting sufficient amounts of sleep, and avoiding excessive smoking or drinking.

It’s important to remember that while occasional memory lapses are normal, significant memory loss is not a regular part of aging, and any cognitive changes noted should be discussed with your doctor.

An active mind is a healthy mind

As we age, we often think about a decline in physical health and how we can work to keep our bodies active. But just as important as maintaining physical health is the health of our brains.

When we’re young, we are continuously learning. At some point in life, we often become primarily users of mastered skills and abilities and no longer engage our brains to acquire new abilities.  Most of what we do are things we are familiar with. We apply skills unthinkingly and tend to look for non-stressful paths to things. But this can be detrimental to our mental health.

A lack of challenging activities combined with the gradual shrinking of the brain’s volume with age can lead to brain cell damage and an acceleration of natural cognitive decline.

Fortunately, many of the ways we work to keep our bodies healthy also apply to enhancing brain health. These include staying physically active, following a healthy diet, and engaging in regular mental and social activity.

According to a clinical trial presented at the Alzheimer’s Association International Conference, this combination is proven to slow cognitive decline. Slowing this decline can help keep memory language skills, perception, reasoning, and judgment strong—plus keeps brain cells healthy to fight off dementia.

Activities that challenge the brain are key. This can include reading the news and discussing it with others, learning a new skill, taking a class, or playing stimulating games. Helpful online resources for keeping your brain active can be found at the following sites:

  • brainhq.com
  • happy-neuron.com

Additional steps you can take to keep your mind sharp as you age include controlling cholesterol and blood pressure levels, getting sufficient amounts of sleep, and avoiding excessive smoking or drinking.

It’s important to remember that while occasional memory lapses are normal, significant memory loss is not a regular part of aging, and any cognitive changes noted should be discussed with your doctor.

Connecting through music

Family was the main draw for Stan Stewart when he moved to Touchmark. “I wanted to live closer to my son,” he says. When he and his son first visited Touchmark, he was impressed with the different levels of care available.

“It seemed like a good fit.” Once settled, he quickly grew to appreciate the community of people seeking social connection, something lacking where he had previously lived. “There, the residents had all grown up together, attended the same high school, and spent their whole lives there. It was hard. I have a lot more friends at Touchmark. The people here are more likely to make friends.”

Stan and his son Christopher, who plays flute, guitar, and piano, share a deep love of music, and the father and son attracted a large audience when they played in the Touchmark lobby. “The place was packed!”

Music was the path to a new friendship with Harry Kramer, who heard Stan singing, and the two men started talking about music. Harry, who started piano lessons at age 5 and has played keyboards for 30 years, says he’s impressed with the quality and range of Stan’s voice.

“I often accompanied my wife when we played at dances. She was a big hit when she played an electric bass guitar. She got the standing ovations, and I got all the sitting ovations,” Harry jokes.

Stan enjoys Harry’s sense of humor and says it’s better to perform with him than alone. The two now regularly play together, often treating residents to lively, toe-tapping performances.

Generations of music
Born in Kansas City, Missouri, Stan says his love of music grew from deep roots. His greatgrandfather played the fife in the Civil War. His grandfather played the flute. His father was in the military, so the family moved around a lot before settling in Modesto, California. “I learned how to play the guitar in college, but my true instrument is my voice.”

“I communicate with people through music,” he says, adding that he characterizes his music as more of an avocation than a full-time job. After studying economics at the University of California at Davis, Stan pursued a career in business that included insurance and estate planning, much of that time in Modesto.

Singing semiprofessionally
The road to performing in public started when he played some chords on a guitar at the insurance office where he worked. A coworker invited him to his house for band practice, and the other musicians asked him to sing with them for an Open Mic night.

“The next night I was the lead singer for a band.”

Stan says there are two kinds of music: country and western. “If it doesn’t tell a good story, I’m not interested in it.”

He often opened his shows with the Johnny Cash signature song Folsom Prison Blues. Stan croons the opening lines: “I hear the train a comin’. It’s rollin’ ‘round the bend. And I ain’t seen the sunshine since, I don’t know when.”

Travel time to gigs with bandmates was often spent singing so they were warmed up by the time they arrived. “Once we were done performing, we walked off the stage and divvied up the money.”

After entertaining for 10 years in Modesto, Stan now is part of a duet, having formed a friendship through a shared love of music. “Harry is very talented and knows many of the songs I like to sing. He’s got the talent, and I just sing along,”

Harry credits Stan with reviving his love of playing. Dealing with the grief of losing his wife of nearly 60 years was “the most horrible time.” He says the community of friends at Touchmark helped him to embrace the idea that “life is for the living.”

Today, Stan and Harry take pleasure sharing their musical talents with each other—and spreading the joy of music to others.

Stan and Harry

Enjoying your collections

Recently I heard that young people today don’t really collect things. That’s not the case for those of us from earlier decades. Over the years, we’ve collected memorabilia. Snowmen, dolls, trains, dishes, quilts, teacups, photos, and much more bog down our closets, attics, and minds. But with every added item comes added responsibility. We must pay for it, know where it is, store it, dust it, and insure it. This can be exhausting and expensive!

There comes a time when for whatever the reason, our collections begin to be neglected. Instead of regretting this moment, we must allow ourselves the freedom to find new homes for these special items. Good homes can often be found online or by putting the word out to friends who would appreciate the treasures and continue to celebrate them. Museums and private collectors can be ecstatic to care for (and perhaps even purchase) your items.

As organizing consultants, we are often helping clients “give well” and part with belongings thoughtfully. Careful “rehoming” of collections brings relief and even pride to those who are simplifying, knowing they’re sharing their passion with others. After trimming the volume of your collections, prioritize your favorites so you can actually enjoy them. Hang those legacy quilts on the back of your couch or on the wall. Proudly display your grandmother’s teacups. And please: use the good china!

Vicki Norris, president of Restoring Order®, is a nationally recognized organizing expert, author, and speaker. Her team of professional organizers serves home and business clients in Washington and Oregon. You can watch her organizing segments on KPTV’s Fox 12 More Good Day Oregon. Visit RestoringOrder.com for more information.