Touchmark Reports: April 2016

Current research and news to enhance your well-being …

Get out and shake it!

Whatever you do to keep your body moving is beneficial for your brain.


Even older adults need a boost(er).

Booster shots and other vaccinations are an important step in maintaining good health.


A look at dementia, through spouses’ eyes …

The effects of dementia can be trying for any marriage. Sometimes, just hearing someone else’s story can help.


Eat your apples (and other fruit)!

An expansive study in China shows a potential link between regular fruit consumption and reduced health risks.


Look to your waist—not your weight—to predict heart disease.

Excess abdominal fat can be a powerful predictor of heart disease.


Show your pearly whites some love.

April is National Oral Health Month in Canada. Good oral health can improve overall health and quality of life.


Beware: little-known danger lurks in the backyard barbecue.

Before you fire up the grill, take a closer look.