As we get older, certain conditions, injuries, or simply the effects of time may keep us from moving the way we once did.
Aging bodies have different needs. Some of the activities you may have once enjoyed as exercise may no longer be feasible. But learning to adapt to these changes can help keep exercise an important and effective part of your life.
Staying active is essential for maintaining or improving your well-being. In addition to reducing the risk of falls and cardiovascular conditions, physical activity helps release endorphins to relieve stress, boost self-esteem, and improve moods.
- Focus on balance. Be sure to incorporate balance exercises like tai chi or Pilates into your routine for a low-impact workout with significant results.
- Take a seat. Chair yoga and other seated exercises can still provide tremendous benefit and are ideal for those who are unable to stand for prolonged periods of time, or get down onto the floor.
- Dive in! Aquatic exercise is easy on joints while helping to strengthen the core, legs, and back. Water-aerobics classes can also help enhance cardiovascular health.
- Think outside the gym. It’s easy to incorporate walking and stretching into everyday life. A stroll through a mall or museum, a dance class, or spending time in the park with grandchildren are all ways to get moving without even feeling like you’re exercising.
No matter your abilities or strengths, the most effective type of exercise is one that you enjoy. To successfully incorporate workouts into your daily routine, consider which activities make you happy and which you’ll look forward to doing each day.