Sometimes we don’t realize how easy it is to make a difference in the health of our world, or how easily we can impact it. With Earth Day coming up, this is a great time to think about ways we can help ourselves, while also enjoying our environment, and helping our planet.
The world’s resources are not unlimited, and recognizing that fact by choosing alternative transportations is a good place to start. For instance, by walking, bicycling, and/or taking the bus on your next shopping or social outing—rather than driving or riding in a car—you can cut down on fossil fuel use. At the same time, by adding a little more physical movement each day—even if it’s just walking from the bus stop to the store—you can significantly improve your health over time. Small changes have big impacts!
You can always build on small actions, too—the next time you are out for a walk, bring along a paper bag and a rubber glove and pick up a piece of trash or two on each trip. It doesn’t take much to improve the world around us, and, who knows, other people might even be inspired by your actions and choose to join in!
Another seemingly small thing you can do for your body and the planet is to eat locally grown foods and avoid processed or heavily packaged foods as much as possible. Processed foods can contain ingredients that aren’t good for you. And by eating locally, you’ll further cut back on fossil fuels by limiting the need for the foods you eat to be transported across the country—or the world. Eating locally also cuts back on the resources used in manufacturing plastics and cardboards for packaging. This may mean eating fruits and vegetables only when they are in season—when they naturally taste their best!
Through a few small actions you can make big differences in the health of the planet, your immediate environment, and your own body. Start small and keep working your way up, and eventually you’ll inspire others, making you feel great in more ways than one!