Gratitude goes a long way

Giving back and expressing gratitude are synonymous with this time of year—it’s only natural to look back on all we’ve been thankful for over the past several months as we look forward to the start of a new year. As we gather together over the holidays, we can share these feelings with loved ones and give thanks to each other.

Showing gratitude can be as simple as giving someone a compliment, sharing a meal with a loved one, or trying to see the positives in a bad situation. More formal ways to give back might include volunteering at a local food bank, becoming a mentor, making a charitable donation, or teaching a class.

Ingraining these habits in our everyday lives helps make these feelings more prominent and can encourage others to follow our lead. In addition to helping others feel a sense of purpose and appreciated, giving to others benefits the giver, as well.

It can help:

  • Increase self-esteem
  • Stimulate the release of endorphins similar to the “high” that comes from exercise
  • Gain a new perspective and take your mind off of everyday concerns
  • Grow as a person and develop new skills and knowledge

This month, consider the ways in which you can show your appreciation for those who make your life a little brighter each day. Spread kindness, express your feelings, and enhance self-worth for yourself and others!