The first few months of the New Year are a time for fresh beginnings and preparation for the future. Good nutrition is essential to good health and well-being, and March is Nutrition Month, making this a great time to check that your diet is on track for a happy and healthy new year.
The first step to optimizing your diet is to make sure you’re getting the right combination of nutrients. Look for a rainbow of food colors on your dinner plate, including proteins, fruits, whole grains, such as rice and wheat pasta, and dairy or other sources of calcium.
When they’re available, the best kinds of foods to eat are called “whole foods,” which just means they come from the earth to you, with minimal processing. Whole foods include any raw meats, raw fruits and vegetables, and unsweetened dairy products. (Whole foods don’t have to be raw when you eat them, just when you buy them!)
Whole foods are best because you can easily control their salt content, as well as any other ingredients. That doesn’t mean you can’t ever eat anything that comes in a box, but you should keep track of the nutritional content, serving size, and the fat and sodium levels available on the side of the box. Ask your doctor what levels are right for you, and compare this information to your recommended levels when choosing prepared and frozen foods.
Another important part of good nutrition that is easy to control is to make sure you’re getting enough water. It’s easy to forget to drink water, and doctors say that feeling thirsty can already mean you’re dehydrated — so try these handy tips:
- Every time you take any medication, drink a full glass of water.
- Always keep a glass of water next to your bed.
- After every meal, drink a glass of water.
- Eat plenty of foods with high water content, such as fruits and salads.
Eat and drink towards a healthier you, and make this year even better than the last!