Laughter is the best medicine

Laughing toward better health

 “Humor is mankind’s greatest blessing.”

– Mark Twain

Most people have heard the saying “laughter is the best medicine,” and while that may be an overstatement, laughter does offer some profound benefits.

In fact, recent studies have shown that laughter has the power to reduce stress and anxiety by shutting down stress hormones like cortisol and triggering dopamine production. It also increases oxygen intake by stimulating the heart, lungs, and muscles, and it is a natural pain killer.

Here are a few suggestions for increasing your laughter levels:

Laugh when others laugh. Sometimes your body just needs to get warmed up, and a few false chuckles can help you get started on the real thing.

Learn to laugh at yourself. Laughing instead of getting angry at yourself when you make a mistake will give you more reasons to laugh and may help you be a happier person overall.

Browse YouTube. Type in “funny videos,” and you will find thousands of opportunities to tickle your funny bone.

Change up your radio stations. There are a variety of ways to listen to recorded comedy, including CDs, humor podcasts, and satellite radio comedy stations.

Schedule a weekly funny movie night. Invite friends or neighbors and suggest taking turns hosting and selecting the film. When accompanied by others, many people are 30 percent more likely to laugh than when on their own.

Embrace every opportunity to laugh: after all, our health can be a laughing matter.