The holidays are a time of gathering with friends and family to show gratitude, share a meal, and spend quality time together. In the midst of celebrating, it’s easy to let healthy habits slip and find ourselves indulging in sweets, drinks, and heavy meals.
But there are easy ways to maintain healthy habits during this busy time and still enjoy all that the holidays have to offer. Here are some tips for continuing the diet and exercise routines established throughout the year at special meals or holiday parties:
Find balance. If you overindulge on one meal, eat lighter on the next. Consider following the 80/20 rule: eat healthier foods for 80 percent of the day and enjoy a special meal or dessert for 20 percent of the day.
Eat until satisfied, not full. By sticking with normal-sized portions, you can enjoy the delectable treats of the season without overeating. If you’re still feeling hungry after 20 minutes, it’s OK to go back for seconds.
Choose your favorite treats. If pie is your favorite dessert, have a slice! But avoid piling other types of desserts on your plate just because they’re available.
Stick to your exercise routines. Even with a busier schedule during the holidays, it’s especially important to continue with regular exercise schedules to balance out the extra calories.
Don’t get discouraged! If you overindulge, simply get back on track. Try to reduce your intake as the holidays wind down to get back into your normal routine. Add more exercise if possible to burn more calories.
Being mindful about your approach to eating during the holidays can help make it a happy and healthy season whose effects you won’t have to worry about in the new year!