As is the case with many different parts of our health, our skin tends to change as we age. It may become thinner and may not appear as plump or smooth as it once did. Age spots and wrinkles appear, dry spots develop, and cuts and scratches may not heal as easily. While many of these changes seem mostly cosmetic, there are also potential health risks associated with aging skin.
Skin cancer is one of the most common types of cancer in the U.S. and Canada. The three most common types of skin cancer include basal cell carcinoma, squamous cell carcinoma, and melanoma, which can spread to other organs and may be fatal. Skin cancer can present itself in many different ways—and the most effective way to treat it is to detect it as early as possible.
November is National Healthy Skin Month—the perfect time to pick up the phone and schedule an appointment with your dermatologist for an annual exam. Your doctor can help identify any new or changed spots or growths for signs of disease.
There are plenty of easy ways to keep your skin healthy at home, as well. Just like any other organ in the body, the skin has basic needs in order to stay healthy.
- Limit time in the sun and always use sunscreen. Even in winter, the sun can damage your skin.
- Avoid hot baths and frequent showers, which can aggravate dry skin.
- Use a room humidifier during the winter or in dry climates.
- Stay properly hydrated by drinking plenty of water.
- Perform regular self-exams to help detect changes in the size, shape, color, or feel of any birthmarks, moles, or spots.
- Avoid smoking.
While certain skin changes are inevitable, skin damage doesn’t have to be a natural consequence of aging.